hypocalcemia

Calcium is a mineral, a nutrient that you need (in small amounts) to keep your body healthy. You have more calcium in your body than any other mineral.

Calcium has many important jobs:

• To build and maintain strong bones. Your body stores almost all of its calcium in your bones and teeth to keep them strong.
• To help your muscles move.
• To help your nerves to carry messages between your brain and the rest of your body.
• To help your blood vessels move blood throughout your body.
• To help release hormones that affect many functions in your body.

Not getting enough calcium can cause several conditions, including:

• Osteoporosis, a disease which can make your bones weaker and more likely to break.
• Rickets, a disease in children that causes soft, weak bones.
• Osteomalacia, a condition which causes soft bones in children and adults.

You can get calcium from foods and supplements. You may be able to get enough calcium by eating a variety of foods, including:

• Dairy products such as milk, cheese, and yogurt. These are the main food sources of calcium for most people in the United States.
• Leafy, green vegetables such as kale, broccoli, and Chinese cabbage (bok choi).
• Fish with soft bones that you can eat, such as canned sardines and salmon.
• Calcium-enriched foods such as breakfast cereals, fruit juices, soy and rice drinks, and tofu. The product labels for these foods will show how much calcium they have.

Calcium is available in supplements. It is also included in many multivitamins. The two main forms of calcium supplements are calcium carbonate and calcium citrate:

• Calcium carbonate is absorbed best when taken with food. Some over-the-counter antacids, such as Tums and Rolaids, also contain calcium carbonate.
• Calcium citrate is absorbed well on an empty stomach or a full stomach. People with low levels of stomach acid absorb calcium citrate more easily than calcium carbonate.

Calcium is absorbed best when you take 500 mg or less at one time. If you are taking more than that amount each day, take a smaller dose twice a day rather than taking it all at once.

Calcium supplements might cause gas, bloating, and constipation in some people. If you have any of these symptoms, you could try:

• Spreading out the calcium dose throughout the day
• Taking it with meals
• Switching the form of calcium you take

The amount of calcium you need each day depends on your age and other factors. The recommended amounts, in milligrams (mg), are:

• Birth to 6 months: 200 mg
• Infants 7-12 months: 260 mg
• Children 1-3 years: 700 mg
• Children 4-8 years: 1,000 mg
• Children 9-13 years: 1,300 mg
• Teens 14-18 years: 1,300 mg
• Adults 19-50 years: 1,000 mg
• Adult men 51-70 years: 1,000 mg
• Adult women 51-70 years: 1,200 mg
• Adults 71 years and older: 1,200 mg
• Pregnant and breastfeeding teens: 1,300 mg
• Pregnant and breastfeeding adults: 1,000 mg

Certain people may have trouble getting enough calcium, including:

• Children and teens age 4 to 18 years
• People who are Black or Asian
• Adults age 50 years and older living in poverty
• Postmenopausal women; your body absorbs and retains less calcium after menopause
• People who don't drink milk or eat other dairy products

Check with your health care provider to see if you need to take calcium supplements, and if so, how much you should take. Your provider may want to first do a calcium blood test to see if you are getting enough of it.

NIH: National Institutes of Health Office of Dietary Supplements

Electrolytes are minerals that have an electric charge when they are dissolved in water or body fluids, including blood. The electric charge can be positive or negative. You have electrolytes in your blood, urine (pee), tissues, and other body fluids.

Electrolytes are important because they help:

• Balance the amount of water in your body
• Balance your body's acid/base (pH) level
• Move nutrients into your cells
• Move wastes out of your cells
• Support your muscle and nerve function
• Keep your heart rate and rhythm steady
• Keep your blood pressure stable
• Keep your bones and teeth healthy

The main electrolytes in your body include:

• Bicarbonate, which helps maintain the body's acid and base balance (pH). It also plays an important role in moving carbon dioxide through the bloodstream.
• Calcium, which helps make and keep bones and teeth strong.
• Chloride, which also helps control the amount of fluid in the body. In addition, it helps maintain healthy blood volume and blood pressure.
• Magnesium, which helps your muscles, nerves, and heart work properly. It also helps control blood pressure and blood glucose (blood sugar).
• Phosphate, which works together with calcium to build strong bones and teeth.
• Potassium, which helps your cells, heart, and muscles work properly.
• Sodium, which helps control the amount of fluid in the body. It also helps your nerves and muscles work properly.

You get these electrolytes from the foods you eat and the fluids you drink.

An electrolyte imbalance means that the level of one or more electrolytes in your body is too low or too high. It can happen when the amount of water in your body changes. The amount of water that you take in should equal the amount you lose. If something upsets this balance, you may have too little water (dehydration) or too much water (overhydration). Some of the more common reasons why you might have an imbalance of the water in your body include:

• Certain medicines
• Severe vomiting and/or diarrhea
• Heavy sweating
• Heart, liver or kidney problems
• Not drinking enough fluids, especially when doing intense exercise or when the weather is very hot
• Drinking too much water

The names of the different types of electrolyte imbalances are:

A test called an electrolyte panel can check the levels of your body's main electrolytes. A related test, the anion gap blood test, checks whether your electrolytes are out of balance or if your blood is too acidic or not acidic enough.

The treatment for an electrolyte imbalance depends on which electrolytes are out of balance, if there is too little or too many, and what is causing the imbalance. In minor cases, you may just need to make some changes to your diet. In other cases, you may need other treatments. For example:

• If you don't have enough of an electrolyte, you may get electrolyte replacement therapy. This involves giving you more of that electrolyte. It could be a medicine or supplement that you swallow or drink, or it may be given intravenously (by IV).
• If you have too much of an electrolyte, your provider may give you medicines or fluids (by mouth or by IV) to help remove that electrolyte from your body. In severe cases, you may need dialysis to filter out the electrolyte.

It can be scary when your baby is sick, especially when it is not an everyday problem like a cold or a fever. You may not know whether the problem is serious or how to treat it. If you have concerns about your baby's health, call your health care provider right away.

Learning information about your baby's condition can help ease your worry. Do not be afraid to ask questions about your baby's care. By working together with your health care provider, you make sure that your baby gets the best care possible.